Welcome To The World Of A Cycling Dad

From Gaming to Paintball to RC Driting to Golfing and finally to Cycling! Never did I thought that I would one day be hooked onto Cycling but here I am and there is no turining back! The roads maybe long, the climbs maybe steep and the downhills maybe deep... but as my RFC captain always says,

"As Long As The Mind Is Willing, The Body Will Follow!"





Saturday, July 31, 2010

Apple Goes Down Under

Apple is the pomaceous fruit of the apple tree, species Malus domestica in the rose family (Rosaceae) and is a perennial. It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans.


Now let me tell you about another Apple that I know of, Apple Choong. This Apple is one tough apple! She scaled Genting Highlands, Fraser's Hill, Ulu Yam-Genting Sempah, The full length of Hulu Langgat aka Mordor and cycled down to Singapore TWICE!! And more often than not, cycled ahead of me. She is our Team RFC's beloved Apple and she is going away.. far far away.. down under far away to be exact..

Apple's farewell party was today. It was to be held at the Top Hat Restaurant@Jalan Stonor. The organizing committee for this party were her colleagues from OCBC Marketing. Team RFC were invited among her other close friends and ex-collagues. We were supposed to be there at 6:30pm. Since it was a Friday, it would not be such a rush. Unfortunately I had to solve some problems with the Collections Department and by the time we were finished it was 6pm already. I followed GKL's car there and thank God, Apple had not arrived yet.



There was a mission tonight. 1. was to surprise apple (duh!) 2. to get her to cry 3. to get her to confess her feelings. Finally she arrived at around 7 something. The lights were dimmed and as she walked into the room, everyone shouted SURPRISED!! And guess what she said... "I already know de.." LOL!!


The night was crazy!! As everyone was made to go up and talk about Apple.. what we know about her and stuff.. and as Peggy put it "NO HOLDS BAR!!" "NO CENSORSHIP!!" Everything must come out!! And so it did... as GKL went up he said this.. "I have reliable sources that one side... likes" "I also have reliable sources from the other side, that the other side also.. likes" "With all this indirectness... lets all be direct tonight!!".. with that.. coconut (name shall not be disclosed for private reasons) was put on the spot light and asked the simple question.. "DO YOU LIKE?" As everyone held their breaths awaiting the answer... then came a "YES!!" The whole room errupted!! Apple turned bright red!! coconut went straight to the buffet line and started stuffing himself with desserts LOL... now the spotlight was on Apple!! Cameras, video cameras, phone cameras, were all pointed at her... waiting her answer... which never really came but it was definately not a NO!! So it is a Maybe or a YES.. either way, it was good news.


Now the entire night went out quite crazily with Peggy acting as the "Tai Kam Che" and toasting to the "BRIDE and GROOM" and other stuff... then it was the photo sessions. Finally at 10pm, Captain Danny reached - all the way from Singapore!! We had a little chat and a few more drinks then it was time to retire for the night... Tomorrow, Team RFC will be heading to Ipoh for the IPOH CENTURY RIDE 2010.


APPLE.. WHERE EVER YOU MAY GO.. JUST REMEMBER THAT YOU WILL ALWAYS HAVE FRIENDS BACK HERE WHO LOVE YOU! AND DON'T GET LAZY IN OZ.. HAVE TO CONTINUE CYCLING!

Friday, July 16, 2010

Tragedy at Standard Chartered KL Marathon 2010

I got this post from someone's Facebook status update. It was being posted everywhere and I thought I might want to share this out as well :

I would like to share a tragic incident that happened at Standard Chartered KL Marathon today…
When i was running my final 2 km on the 10km… as i was running along the road in front of Dewan Bandaraya Kuala Lumpur, i saw a guy was sitting on the road side then soon enough he collapsed…

this incident attracted my attention as a guy(a training doctor, named Irkhan) that was trying to help him was shouting for medic..
as i was a trained EFR, i ran over to see what is happening.. (it was around 1 hour into the race for 10km runners)

i got to know that the guy (named Lim) has collapsed and was having seizure.. we tried to place him in recovery position… he was breathing very heavily and shortly and he was also biting his teeth very very hard… i was afraid that he will hurt himself (with either biting his own tongue or he closed up his airway).. so i tried to open up his jaw and tried to communicate wif him to have him relax and breath easily.. he then slowed down his breathing and taking deeper breath…

another lady (Pei Kheng) came to help and constantly monitor on his pulse… and Dr. Visva (was another participant in the run) came over to help…

Then suddenly, his pulse was gone… then we lied him flat and started on CPR procedures… we constantly check on his pulse to check whether his pulse has come back.. we did chest compression and also mouth-to-mouth breathing to Lim…
as we were doing the CPR procedures, we did not sight medic anywhere.. and we tried to shout as loud as possible for medic…

After awhile into the CPR procedures, "lady A" said that she could feel his pulse but was very weak.. then we stopped the CPR procedures to see whether he regain consciousness or not…
After i stopped the chest compression on Lim, i started shouting for medic services again with the hope that a medic services is nearby and heard us.. but unfortunately not… we only sighted 3 DBKL Officers(with big motorcycles) just stood by the road side and just stare… the did not come over to help or to check out what happened… (it was around 10 minutes that Lim collapse and had seizure)…

after a moment, Lim loose his pulse again.. we started CPR procedures again.. we still did not sight an ambulance or any EMS(Emergency Medical Services) around… after approximately 30 compression, Lim regained his pulse but was very very weak.. and yet.. there was still no ambulance or EMS sighted… and DBKL officers still stood there and did not came over to help… so I informed a passer by to run to the officers to tell them to call for an EMS soonest possible...

after we performed CPR procedures on Lim for the the third time, finally a St. John ambulance came after around 15 - 20 minutes after Lim collapsed…

we let the EMS officers to take over the CPR and First Aid… Dr. Visva asked whether do they have the AED(Automated External Defibrillator)… one of the person from the EMS said that they do not have it.. then I asked whether do they have a face mask with pump.. they also did not have it there… THEY PRACTICALLY HAVE NOTHING IN THE AMBULANCE!!!!!!!! -.-"

EMS took him and speed their way to HKL…

we were later informed that the Response time for EMS is 3 minutes but it took them almost 20 minutes to arrive… and later.. as I was reading through the Runners Guide that was provided in our running kit…
There is a statement (at page 15) that states that "Medical Assistance - Medical Aid is available every 4km and at the Finish Area. Due to runner's physical condition, Medical Officials are authorized to stop runners and remove their timing chip"…

every 4KM MY ROYAL ASS.. I did not see any first aider, ambulance or any sort of medical officials along my 10km route… and if 4km was true.. it definitely will not take them SO LONG to arrive...

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I got a call from Dr. Visva a moment ago.. he went to HKL to check out the condition of Lim and he informed me that Lim have passed away on his arrival to the hospital… T__T

Lim is only into his 20's and was running the 10KM distance…

P/s: please share this note to as many people as possible.. we will hope to create awareness on the inefficiency of EMS, DBKL officers and organiser of standard chartered KL Marathon 2010...

we also want to create an awareness that this kind of inefficiency have caused a life of a young man...
we will hope that the marathon organisers will take responsibility and make EMS a top priority in their planning